I’m all into this cooking with quinoa bit now and one of the
things on my to-do list all the time is to find a new and exciting way to cook
it; which is why I was tempted to make a dish with it using my slow cooker.
I have experimented different quinoa recipes. I heard so many people talking about snacks or
foods for the big game. Then I heard someone say that one of their menu items
was going to be chili. I have always wanted to make chili but a vegetarian
version of it. That’s when I decided to make Quinoa chili for the big game; not a vegetarian chili
though, a pescatarian one.
I am so used to adding black beans to my quinoa that it
seems like second nature. Who knew adding that plus a few more items to it,
including shrimp would make it so delicious? I know what you are thinking,
shrimp in a chili dish. Sounds a little odd but it came out excellent; so good
that I will be making this dish more often.
Here is the recipe!
Slow
Cooker Quinoa Shrimp chili
Serving
Size 4
Calories
per Serving 441
Cooking
Time 4-5 hours in the slow cooker
Ingredients
1 Cup Quinoa
1 Medium Tomato
¼ Cup of Crushed Tomato Canned
½ Onion
1 Garlic Clove
1 Can Sweet or Creamed Corn
½ Can of Black Beans
½ cup chopped Green Pepper
1 Cup White Cooked Shrimp – Peeled
1 Tbsp Cayenne Pepper
1 Tsp Cumin
1 Tsp Crushed Red Pepper Flakes
½ Tsp Black Pepper corn
¼ Tsp Lawry’s Seasoned Salt
2 ½ Cups Water
1 Cup of Shredded Sharp Cheddar Cheese (Separate by ¼ Cups
Each)
Instructions
1. In
the Slow Cooker Dish, Add Quinoa, Black Beans, Green Pepper, Tomatoes, Crushed
Tomatoes, Corn, Onion, Garlic, Red
Pepper Flakes, Salt, Pepper Corn, Cayenne Pepper, Cumin and Water.
2. Put
the Slow Cooker on High and cover to allow to cook.
3. In
about two hours, take shrimp, place it in a mortar and mash them up until they
are in small broken little pieces and add them to the slow cooker.
4. Stir
to make sure that the quinoa or beans are not sticking to the bottom of the
dish.
5. In
about two to three hours later, your quinoa is ready to be served.
6. For
each serving, take ¼ cup of the cheddar cheese and sprinkle over each serving of chili
while it is hot to ensure that it will melt nicely over your meal.
Slow Cooker Quinoa Shrimp Chili is a complete meal in one
plate. I got a little greedy though and had mine with Garlic Mashed Cauliflower
and Zucchini chips; not because it needed a side but because I knew I was going to need something to be able to stomach the 109 yards goal taken by the Ravens' Jacoby Jones immediately after one of the best ever halftime shows featuring Beyonce, that helped the Ravens later take home the title.
Either way it was a healthy dish and one that I thought was worth sharing. Best eaten when hot! Great dish for cold days because it is hot and spicy. If you decide to try it, I hope you enjoy it.
Either way it was a healthy dish and one that I thought was worth sharing. Best eaten when hot! Great dish for cold days because it is hot and spicy. If you decide to try it, I hope you enjoy it.
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